Yoga for all ages, all levels, and all bodies.

Healing of the mind, body, and soul

through classes specific to:

• Physical Wellness: Strength & mobility; athletic recovery, arthritis, osteoporosis/ osteopenia, back pain, chronic pain conditions, myofascial release techniques, prenatal, and more.

• Emotional Wellness: stress relief, depression, anxiety, seasonal mood balancing, insomnia, grief & loss, trauma.

• Whole Being Wellness: Integration of mind, body, & soul through yoga therapy, meditation, body acceptance, cultivation of self- compassion, and trauma informed sensitivity including first-responders and veterans.