Breathe in the peace of the rainforest.

About the Instructors:

Stacey Hartman, E-RYT 500, YACEP, Branches of Yoga Founder & Owner

Stacey's yoga journey began 14 years ago after having long-time struggles with depression and anxiety. Stacey was looking for ways to help with these issues and came across an article on how yoga can help and decided to give it a try. Stacey immediately fell in love with the practice and continued to attend weekly classes. In 2012 Stacey decided to take the 200-hour yoga teaching training to deepen her personal practice and played with the idea of teaching but was still unsure. After graduating from Blue Heron Wellness in Silver Spring Stacey began teaching a small group of friends and slowly found the confidence to continue teaching adding additional classes along the way. Stacey completed her 300-hour advanced yoga teacher training at The Yoga Center of Columbia in December 2017 and is now a registered yoga teacher at the 500-hour level. Stacey also has continuing education in Kundalini Yoga, and Yin Yoga, and is a certified 40-hour Trauma-Informed Yoga teacher. Stacey is currently directing the 3rd 200-Hour Yoga Teacher Training. Her teaching style includes meditation, slow flow, building strength, and finding ease while holding and breathing in the postures.

Chris Sampson, E-RYT-200

Chris began his journey into Yoga while stationed as a Military Training Instructor at Lackland Air Force Base, San Antonio Texas in 2004. Chris has earned a 200-hour RYT certification at Down Dog Yoga, Gettysburg, PA. He has completed Yin Yoga Teacher Training with Ryah Dekis, at Ananda Shala Yoga in Frederick, Maryland. Chris has a passion for Yoga, especially Yin Yoga, and wishes to share it with others: especially those who suffer from chronic pain, PTSD, trauma, and depression, as he believes it is an exceptional alternative for healing of the body, mind, and spirit.

 

Costa Rica Yoga Retreat

Hosted by Branches of Yoga

at Mundo Mila Eco Lodge

on Costa Rica's Pacific coast

April 3-8, 2025

Join us for an unforgettable retreat in Playa Junquillal, Santa Cruz, Guanacaste, Costa Rica.

Experience various yoga classes led by Stacey and Chris as you indulge in laughter, delicious meals, and fun activities. Reconnect with yourself, nature, and others as you learn to emphasize mindfulness in every moment. Create new memories, find inner peace through yoga, and expand your horizons. The package includes 5 nights' accommodation, daily yoga sessions, 2 group outings, airport transfers to and from Liberia, and two meals each day.

Cost:

  • $2,100 per person (shared rooms for 2-3 guests, couples have private rooms)

  • $500 non-refundable deposit to secure your spot

  • Early Bird Special: $1,900 if paid in full (a $200 discount)

Price Includes:

  • 5 nights at Mundo Mila Eco Lodge

  • Daily yoga classes by Chris and Stacey

  • Daily breakfast, smoothie, and dinner

  • 2 Group Excursions (Kayaking Tour and Beach Walk with Lunch)

  • Airport transportation in Liberia

Not Included:

  • Flights to and from Liberia Airport

  • Yoga equipment (bring a mat, 2 blocks, and a blanket)