We offer several styles of classes.

FIND WHAT’s right for you!

FLOW, Hatha, Yin, Restorative, PIYO & Pilates

FLOW CLASSES

In Vinyasa style classes, students move through a flowing sequence of postures coordinated with the breath for the purpose of increasing body heat, creating space in the body, and building strength.

VIEW SCHEDULE

Hatha Classes

Hatha yoga differs from Vinyasa in terms of pace and purpose: Hatha focuses on slowing down the pace of the flow in service of honing alignment and building deeper strength and stability in postures.

Screen Shot 2019-12-22 at 6.51.48 PM.png

Screen Shot 2020-01-06 at 9.51.02 AM.png

Screen Shot 2020-01-05 at 11.51.36 AM.png

VIEW SCHEDULE

ALL THE REST

Yin, Myofascial release, Restorative, Piyo & Pilates

Screen Shot 2020-01-02 at 2.13.31 PM.png

Screen Shot 2020-01-06 at 10.31.05 AM.png

Screen Shot 2020-02-17 at 12.54.48 PM.png

VIEW SCHEDULE

Looking for Kid's Classes?