Lauren Katzenstein

Lauren has been teaching various group fitness formats for the last 8 years, recently expanding her repertoire to mat Pilates. She currently holds certification as an ACE personal trainer, Pilates Mat 101 and Mat 102 through PIA, PiYo, and is FMS level 1 certified. Lauren’s goal for each class is to have fun but don’t let that fool you. She brings the heat and expects you to show up ready to put in the hard work.

Kari Katapodis

Kari began adopting mindfulness techniques and becoming more connected to nature during her personal path towards recovery from anxiety and co-dependency. The success she had inspired her to share these tools that are naturally available to us all. It organically became her purpose in life to show people how to unlock their own personal inner peace and resiliency through mindfulness and how to feel more grounded through reconnecting themselves to nature. To do so, Kari became a Certified Mindfulness Coach and Positive Habits Practitioner. In 2020, she obtained a certificate in Eco-Therapy practices to supplement her BA in Psychology. Kari approaches life with an open heart and teaches mindfulness in a fun-loving and practical way. When she’s not at the studio, good luck trying to find her while she’s out wandering in the woods with her kids.

Becky Berg, E-RYT 200

Becky fell in love with Yoga when she started practicing Yoga more than 25 years ago. She completed her 200 hour training through Yoga Therapeutic Studio in 2009 and is registered with the Yoga Alliance.

She enjoys teaching Gentle Yoga which fits well with her belief that Yoga can be beneficial for everyone. She welcomes students of all levels, ages and abilities, offering modifications as needed. As one of her wise instructors said, “It is Yoga practice, not Yoga perfect”.

Becky believes that you should never stop learning and continues her studies and her own practice of Yoga. She has received additional training and certifications in “Yoga for the Rest of Us”, “Gray Matters! Teaching Yoga to Seniors”, Restorative Yoga and most recently “Yoga for Healthy Aging”.