Yoga for the Beginner 4 Week Series with Chris Bergman

This 4-week series is ideal for beginners of all backgrounds, all bodies, and all experiences. Series will introduce the foundations of yoga in an accessible and inclusive format so that you can begin to experience it's transformational effects. Learn yoga postures and variations of postures to meet your individual needs and comfort, while developing strength, mobility, and balance. Each session will incorporate breath awareness and breathing techniques, yogic philosophy, and meditation--all of which you can begin to integrate into your daily life to help support you on your healing path.