Winter Solstice Restorative Yoga

Join us as we celebrate Winter Solstice in our warm and cozy studio, with the nurturing effects of Restorative Yoga. The Winter Solstice marks the longest night of the year and the rebirth of the sun. This workshop invites us to honor stillness, warmth, and togetherness, as we seek comfort in the hope of brighter days to come.

This practice uses props such as bolsters, blankets, and blocks, to create completely supported postures that require no effort to hold. Your mind and body are free to enter a state of complete relaxation as tension and stress melt away. Cher will gently guide you into poses that will be held from 5-20 minutes. Offer yourself compassion with this peaceful practice as you prepare for the upcoming holidays.

All supplies and prompts included for optional reflective journaling. Light refreshments offered.