Holiday Flow with Rebecca Ballantine

Embrace the spirit of the season with this heartwarming Holiday yoga class — a mindful blend of flow and grounding. We’ll move through a sequence that warms the body, opens the heart, and releases holiday tension; then ease into slower, steadier postures to cultivate peace and gratitude.

Set to joyful seasonal music and infused with an atmosphere of calm, this class invites you to find balance amidst the busyness, reconnect with your breath, and reflect on what truly matters this time of year, to leave you feeling centered, renewed, and full of light.

✨ Come dressed as festival as you feel!!! Fun jingle attire encouraged!